Exercise can be hugely beneficial in the management of chronic conditions and disabilities. You can improve strength, balance, sleep, the effectiveness of pharmacological interventions, and cognition. Exercise Physiologists’ can assist any individual who may benefit from exercise, including those with physical and mental health conditions.
Connect2Care’s Melbourne-based Exercise Physiologist, Matilda, has been working alongside her client to find a sustainable and enjoyable regime, resulting in improved compliance and better outcomes. The goal was to increase independence, strength, and confidence, and Matilda was able to engage her client in the activity of boxing successfully.
Matilda’s client continues to engage in weekly Exercise Physiology sessions and regularly performs their home exercise program outside of these sessions. The results have been astounding, with her client indicating that daily boxing is an incredibly positive method of managing her negative emotions. They have also demonstrated improvement in their strength and technique. Matilda is now working on incorporating more challenging variations of exercises into the exercise program so that her client can continue to reach and exceed exercise goals, striving to improve their physical and mental health.